My practice is based in acceptance and kindness. I hold a strong belief that there is no room for judgment in productive psychotherapy. I work together with you to create a therapeutic course that feeds your personal curiosity, builds upon the strengths you already have, and teach you new techniques for coping with stress and sadness. I help people integrate mindfulness into his or her life; stop reaching for tomorrow and feel the impact of today. Throughout this process, we will focus on strengthening and protecting your mental well-being. You will learn to identify new things about yourself: What you want, what frustrations you face, what changes you wish to make, and how to implement those changes. I will support you in your quest to be true to yourself and the people you love, and provide you with tools to help make coping with life's demands easier.