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7 Tips For Choosing a Therapist

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Take the Plunge – Call someone. Many people are interested in getting help but talk themselves out of making the call. This is a hard step. Give Yourself Options– Make a commitment to yourself to visit at least two therapists. Every therapist has a different style. If you see two or more, you will feel […]

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Art Therapy

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I am a great advocate for art as a therapeutic intervention. I have seen it transform my clients and condense the therapeutic process. Still, art therapy is a misunderstood field, and many people wonder what an art therapist actually does. The power of this therapeutic technique comes from the process alone. Creating visual representations of […]

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What is EMDR?

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Think about all the birthdays you have had in your life. There are probably a few that stick out, and others that you can barely remember. The birthdays that you can envision clearly stand out because something happened that day that made your brain hold on to the experience. Maybe it positively changed you forever, […]