I know that some people cannot afford therapy without aid from insurance, and I am very happy to work with my clients to help them get reimbursed by their PPO plan. I also want to give my clients, and anyone considering therapy, an overview of the pros and cons of going through insurance companies for […]
Take the Plunge – Call someone. Many people are interested in getting help but talk themselves out of making the call. This is a hard step. Give Yourself Options– Make a commitment to yourself to visit at least two therapists. Every therapist has a different style. If you see two or more, you will feel […]
I am a great advocate for art as a therapeutic intervention. I have seen it transform my clients and condense the therapeutic process. Still, art therapy is a misunderstood field, and many people wonder what an art therapist actually does. The power of this therapeutic technique comes from the process alone. Creating visual representations of […]
Think about all the birthdays you have had in your life. There are probably a few that stick out, and others that you can barely remember. The birthdays that you can envision clearly stand out because something happened that day that made your brain hold on to the experience. Maybe it positively changed you forever, […]
Welcome to my blog POP. This is a blog all about Psychotherapy. I hope that you will find a few things that POP out at you!