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Quoted in ThriveWorks Article: Beating Post-Holiday blues

Recently I was quoted in ThriveWorks new article entitled “This is the most depressing day of the year – here’s how you can protect yourself on Blue Monday”. Blue Monday is the 3rd January of the month. The holidays and vacations are over, possible remorse on spending sinks in, and the colder grey weather can start to take its toll. In this article I discuss how giving back to others doesn’t need to just be about the holiday season, and how giving during January can combat those blues. So take a look to learn 10 ways how you can take care of yourself during this post-holiday season.